https://julesgarland.com/home daily 1.0 2021-07-15 https://images.squarespace-cdn.com/content/v1/60bee4e7a0c244734e442291/1623123448489-ISL4WMDIAA5O48MMJM6Y/fishing.jpg Home https://julesgarland.com/about daily 0.75 2021-06-22 https://images.squarespace-cdn.com/content/v1/60bee4e7a0c244734e442291/1624398753992-MYY6HFYLS8DJEZQ51Z8T/original.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://julesgarland.com/courses daily 0.75 2021-07-21 https://images.squarespace-cdn.com/content/v1/60bee4e7a0c244734e442291/1624399461280-33HYDTKWU9QG6PM9189I/dandilions.jpg Courses https://images.squarespace-cdn.com/content/v1/60bee4e7a0c244734e442291/1624399543677-V6ZNTJV6ZD09DNP55Q4F/seedling.jpg Courses https://images.squarespace-cdn.com/content/v1/60bee4e7a0c244734e442291/1624399622357-SKDVFY2L9FNJW3NXZPPG/leaves+edited.jpg Courses https://images.squarespace-cdn.com/content/v1/60bee4e7a0c244734e442291/1623124206529-ZK0MGUVZ43JCAOZ5LUU5/unsplash-image-FL6rma2jePU.jpg Courses Rapidly expanding research shows that rewards of practising self-compassion include: Increasing resilience and emotional wellbeing Preventing burnout Being able to motivate yourself with kindness rather than criticism Lower levels of anxiety, depression and stress Maintenance of healthy habits such as diet and exercise Satisfying personal relationships. https://images.squarespace-cdn.com/content/v1/60bee4e7a0c244734e442291/1626853122288-HGNUL3OYUMJNL9JS5RY1/unsplash-image-xY_6ZENqcfo.jpg Courses https://julesgarland.com/you daily 0.75 2021-06-08 https://julesgarland.com/contact daily 0.75 2021-06-22 https://images.squarespace-cdn.com/content/v1/60bee4e7a0c244734e442291/1624399878243-72XVNUFL4DOYPLCWKH4G/Me+Glentunnel.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://julesgarland.com/upcoming daily 0.75 2022-01-26 https://images.squarespace-cdn.com/content/v1/60bee4e7a0c244734e442291/1624400391691-CXHB18WOOWYWV3BR1U9K/unsplash-image-XNIjmb6Ax04.jpg Upcoming - Resource Building and Resilience training Jules is teaching a programme with Gabrielle Young, specifically for whanau of people with autism spectrum disorder starting in February 2022. It is funded by Te Pou and is free of charge. For details please contact Jules: compassion@julesgarland.com https://julesgarland.com/about-1 daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1559159553277-L9KQOTZLAPFM1QJLYTCI/profile-center-center-01.jpg About